Did you know ow many calories does the brain burn daily? Your brain burns 400-500 calories a day, about 20-25% of your total energy. It’s always working, whether you’re awake or asleep, keeping your muscles moving and processing sensory input.
Why Mental Work Feels Draining
The brain relies heavily on glucose, and when you tackle challenging tasks like math or problem-solving, its energy consumption spikes. Since it doesn’t store energy, it depends on a steady supply from the food you eat to maintain focus and efficiency.
Fun Facts About Brain Power
- The brain stays active even during sleep, consolidating memories and processing emotions.
- A diet rich in antioxidants and healthy fats, like omega-3s, can boost cognitive function.
Discover More About Your Amazing Body
Curious to learn more cool facts about the human body? Head over to our “Beyond the Surface” category and explore further!
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